CREAMED SPINACH vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 7 out of 11 nutrient categories
CREAMED SPINACH: 7
vs
MASHED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 60 cal | 98 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 6.9 g | 18.9 g | |
| Fat | 3.0 g | 2.1 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | CREAMED SPINACH | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 388 MG | 156 MG |