CREAMED SPINACH & CHEESE vs VEGETABLE QUICHE
Nutrition comparison per 100 g serving
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CREAMED SPINACH & CHEESE wins in 7 out of 11 nutrient categories
CREAMED SPINACH & CHEESE: 7
vs
VEGETABLE QUICHE: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH & CHEESE | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Calories | 108 cal | 303 cal | |
| Protein | 6.2 g | 7.8 g | |
| Carbs | 4.6 g | 21.1 g | |
| Fat | 8.5 g | 21.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH & CHEESE | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CREAMED SPINACH & CHEESE | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 400 MG | 289 MG |