CREAMED SPINACH & CHEESE vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
CREAMED SPINACH & CHEESE: 4
vs
BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH & CHEESE | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 125 cal | 0 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 5.8 g | 38.5 g | |
| Fat | 9.2 g | 0.5 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH & CHEESE | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 417 MG | 423 MG |