CREAMED SPINACH & CHEESE vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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CREAMED SPINACH & CHEESE wins in 6 out of 11 nutrient categories
CREAMED SPINACH & CHEESE: 6
vs
FLORENTINE QUICHE: 4
(1 ties)
Overview
| Nutrient | CREAMED SPINACH & CHEESE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 108 cal | 246 cal | |
| Protein | 6.2 g | 9.2 g | |
| Carbs | 4.6 g | 12.7 g | |
| Fat | 8.5 g | 17.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH & CHEESE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CREAMED SPINACH & CHEESE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 211 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 400 MG | 282 MG |