CREAMED SPINACH CASSEROLE vs RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CREAMED SPINACH CASSEROLE wins in 5 out of 10 nutrient categories
CREAMED SPINACH CASSEROLE: 5
vs
RICE WITH BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | CREAMED SPINACH CASSEROLE | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 162 cal | 134 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 8.3 g | 23.9 g | |
| Fat | 11.4 g | 2.8 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH CASSEROLE | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CREAMED SPINACH CASSEROLE | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 386 MG | 303 MG |