CREAMED SPINACH vs FRIED RICE

Nutrition comparison per 100 g serving

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FRIED RICE wins in 5 out of 10 nutrient categories

CREAMED SPINACH: 4 vs FRIED RICE: 5 (1 ties)

Overview

Nutrient	CREAMED SPINACH	FRIED RICE	Winner
Calories	186 cal	141 cal
Protein	6.2 g	5.5 g
Carbs	4.4 g	25.1 g
Fat	15.9 g	2.0 g
Fiber	0.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMED SPINACH	FRIED RICE	Winner
Vitamin C, total ascorbic acid	13.3 MG	1.9 MG

Mineral	CREAMED SPINACH	FRIED RICE
Calcium, Ca	177 MG	24 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	327 MG	471 MG

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