CREAMED SPINACH vs HOT CHEESE PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
HOT CHEESE PIZZA wins in 5 out of 10 nutrient categories
CREAMED SPINACH: 4
vs
HOT CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | HOT CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 164 cal | 275 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 1.8 g | 29.4 g | |
| Fat | 14.6 g | 12.4 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | HOT CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.4 MG |
Minerals
| Mineral | CREAMED SPINACH | HOT CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 261 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 445 MG | 627 MG |