CREAMED SPINACH vs TUNA POKE
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 10 nutrient categories
CREAMED SPINACH: 5
vs
TUNA POKE: 4
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | TUNA POKE | Winner |
|---|---|---|---|
| Calories | 128 cal | 152 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 7.7 g | 29.0 g | |
| Fat | 9.4 g | 1.5 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | TUNA POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | TUNA POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 402 MG | 663 MG |