CREAMED SPINACH vs SPICY TAMIL LAMB

Nutrition comparison per 100 g serving

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CREAMED SPINACH wins in 5 out of 10 nutrient categories

CREAMED SPINACH: 5 vs SPICY TAMIL LAMB: 4 (1 ties)

Overview

Nutrient	CREAMED SPINACH	SPICY TAMIL LAMB	Winner
Calories	186 cal	119 cal
Protein	6.2 g	8.4 g
Carbs	4.4 g	13.3 g
Fat	15.9 g	2.8 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMED SPINACH	SPICY TAMIL LAMB	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	CREAMED SPINACH	SPICY TAMIL LAMB
Calcium, Ca	177 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	327 MG	210 MG

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