CREAMED SPINACH vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 10 nutrient categories
CREAMED SPINACH: 6
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 111 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 8 g | 23.3 g | |
| Fat | 4 g | 1.1 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4 MG |
Minerals
| Mineral | CREAMED SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |