CREAMED SPINACH vs ORIGINAL MACARONI & CHEESE

Nutrition comparison per 100 g serving

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CREAMED SPINACH wins in 6 out of 10 nutrient categories

CREAMED SPINACH: 6 vs ORIGINAL MACARONI & CHEESE: 3 (1 ties)

Overview

Nutrient	CREAMED SPINACH	ORIGINAL MACARONI & CHEESE	Winner
Calories	191 cal	207 cal
Protein	3.6 g	8.4 g
Carbs	4.6 g	17.4 g
Fat	16.4 g	11.7 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMED SPINACH	ORIGINAL MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CREAMED SPINACH	ORIGINAL MACARONI & CHEESE
Calcium, Ca	136 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	309 MG	385 MG

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