CREAMED SPINACH vs BAKED BROCCOLI CHEDDAR RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CREAMED SPINACH: 5
vs
BAKED BROCCOLI CHEDDAR RICE: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | BAKED BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 132 cal | |
| Protein | 6.2 g | 5 g | |
| Carbs | 4.4 g | 16.4 g | |
| Fat | 15.9 g | 5 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | BAKED BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | BAKED BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 327 MG | 450 MG |