CREAMED SPINACH vs MASHED CAULIFLOWER WITH GARLIC & CHIVES
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH wins in 6 out of 11 nutrient categories
CREAMED SPINACH: 6
vs
MASHED CAULIFLOWER WITH GARLIC & CHIVES: 4
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 8 g | 2.9 g | |
| Fat | 4 g | 4.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 312 MG | 212 MG |