CREAMED SPINACH vs ROASTED ROSEMARY RED POTATOES
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 7 out of 10 nutrient categories
CREAMED SPINACH: 7
vs
ROASTED ROSEMARY RED POTATOES: 1
(2 ties)
Overview
| Nutrient | CREAMED SPINACH | ROASTED ROSEMARY RED POTATOES | Winner |
|---|---|---|---|
| Calories | 130 cal | 178 cal | |
| Protein | 3.9 g | 1.9 g | |
| Carbs | 5.2 g | 14.7 g | |
| Fat | 11.0 g | 11.5 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | ROASTED ROSEMARY RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 7.6 MG |
Minerals
| Mineral | CREAMED SPINACH | ROASTED ROSEMARY RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 630 MG | 338 MG |