CREAMED SPINACH vs MASHED SWEET POTATO
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 10 nutrient categories
CREAMED SPINACH: 6
vs
MASHED SWEET POTATO: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 130 cal | 163 cal | |
| Protein | 3.9 g | 1.3 g | |
| Carbs | 5.2 g | 39.9 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 9.8 MG |
Minerals
| Mineral | CREAMED SPINACH | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 630 MG | 229 MG |