CREAMED SPINACH vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 7 out of 10 nutrient categories
CREAMED SPINACH: 7
vs
BUTTERNUT SQUASH: 2
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 130 cal | 99 cal | |
| Protein | 3.9 g | 1.8 g | |
| Carbs | 5.2 g | 15.3 g | |
| Fat | 11.0 g | 4.1 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.2 MG |
Minerals
| Mineral | CREAMED SPINACH | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 630 MG | 180 MG |