CREAMED COTTAGE CHEESE vs AMERICAN DELUXE SLICES PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED COTTAGE CHEESE wins in 4 out of 10 nutrient categories
CREAMED COTTAGE CHEESE: 4
vs
AMERICAN DELUXE SLICES PASTEURIZED PROCESS CHEESE: 3
(3 ties)
Overview
| Nutrient | CREAMED COTTAGE CHEESE | AMERICAN DELUXE SLICES PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 368 cal | |
| Protein | 11.5 g | 15.8 g | |
| Carbs | 4.4 g | 10.5 g | |
| Fat | 4.0 g | 26.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED COTTAGE CHEESE | AMERICAN DELUXE SLICES PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMED COTTAGE CHEESE | AMERICAN DELUXE SLICES PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 1,579 MG |