CREAMED CHIPPED BEEF vs BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMED CHIPPED BEEF: 4
vs
BROWN RICE: 4
(3 ties)
Overview
| Nutrient | CREAMED CHIPPED BEEF | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 53 cal | |
| Protein | 4.8 g | 1.8 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED CHIPPED BEEF | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMED CHIPPED BEEF | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 3 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 464 MG | 142 MG |