CREAM WAFERS vs GRAHAMS
Nutrition comparison per 100 g serving
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GRAHAMS wins in 8 out of 11 nutrient categories
CREAM WAFERS: 1
vs
GRAHAMS: 8
(2 ties)
Overview
| Nutrient | CREAM WAFERS | GRAHAMS | Winner |
|---|---|---|---|
| Calories | 529 cal | 429 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 58.8 g | 75 g | |
| Fat | 29.4 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM WAFERS | GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM WAFERS | GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 176 MG | 482 MG |