CREAM WAFERS vs HAWAIIAN SHORTBREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CREAM WAFERS: 3
vs
HAWAIIAN SHORTBREAD: 3
(4 ties)
Overview
| Nutrient | CREAM WAFERS | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 529 cal | 548 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 58.8 g | 61.3 g | |
| Fat | 29.4 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM WAFERS | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM WAFERS | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 176 MG | 274 MG |