CREAM WAFER ROLLS vs FIG
Nutrition comparison per 100 g serving
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FIG wins in 5 out of 10 nutrient categories
CREAM WAFER ROLLS: 4
vs
FIG: 5
(1 ties)
Overview
| Nutrient | CREAM WAFER ROLLS | FIG | Winner |
|---|---|---|---|
| Calories | 556 cal | 333 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 83.3 g | 63.3 g | |
| Fat | 22.2 g | 8.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM WAFER ROLLS | FIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CREAM WAFER ROLLS | FIG | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 67 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 139 MG | 233 MG |