CREAM-TOP WHOLE MILK vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
EGG NOG wins in 4 out of 10 nutrient categories
CREAM-TOP WHOLE MILK: 3
vs
EGG NOG: 4
(3 ties)
Overview
| Nutrient | CREAM-TOP WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 61 cal | 150 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 4.5 g | 16.7 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM-TOP WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CREAM-TOP WHOLE MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 96 MG |