CREAM STYLE YELLOW CORN vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 7 out of 10 nutrient categories
CREAM STYLE YELLOW CORN: 2
vs
STIR FRY VEGETABLES: 7
(1 ties)
Overview
| Nutrient | CREAM STYLE YELLOW CORN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 92 cal | 37 cal | |
| Protein | 2.3 g | 1.1 g | |
| Carbs | 20.8 g | 6.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE YELLOW CORN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | CREAM STYLE YELLOW CORN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 26 MG |