CREAM STYLE YELLOW CORN vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 8 out of 10 nutrient categories
CREAM STYLE YELLOW CORN: 1
vs
BROCCOLI: 8
(1 ties)
Overview
| Nutrient | CREAM STYLE YELLOW CORN | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 92 cal | 29 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 20.8 g | 4.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE YELLOW CORN | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | CREAM STYLE YELLOW CORN | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 35 MG |