CREAM STYLE WHITE CORN vs ORGANIC 100% PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC 100% PUMPKIN wins in 8 out of 10 nutrient categories
CREAM STYLE WHITE CORN: 1
vs
ORGANIC 100% PUMPKIN: 8
(1 ties)
Overview
| Nutrient | CREAM STYLE WHITE CORN | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 88 cal | 37 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 19.2 g | 8.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE WHITE CORN | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | CREAM STYLE WHITE CORN | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 0 MG |