CREAM STYLE WHITE CORN vs DICED GREEN CHILES FIRE ROASTED
Nutrition comparison per 100 g serving
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DICED GREEN CHILES FIRE ROASTED wins in 5 out of 9 nutrient categories
CREAM STYLE WHITE CORN: 2
vs
DICED GREEN CHILES FIRE ROASTED: 5
(2 ties)
Overview
| Nutrient | CREAM STYLE WHITE CORN | DICED GREEN CHILES FIRE ROASTED | Winner |
|---|---|---|---|
| Calories | 88 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 19.2 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE WHITE CORN | DICED GREEN CHILES FIRE ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 240 MG | 400 MG |