CREAM STYLE WHITE CORN vs WHOLE KERNEL CRISP & SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CRISP & SWEET CORN wins in 4 out of 9 nutrient categories

CREAM STYLE WHITE CORN: 1 vs WHOLE KERNEL CRISP & SWEET CORN: 4 (4 ties)

Overview

Nutrient	CREAM STYLE WHITE CORN	WHOLE KERNEL CRISP & SWEET CORN	Winner
Calories	88 cal	64 cal
Protein	0.8 g	1.6 g
Carbs	19.2 g	12.8 g
Fat	0.8 g	0.8 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	CREAM STYLE WHITE CORN	WHOLE KERNEL CRISP & SWEET CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	240 MG	240 MG	Tie

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