CREAM STYLE WHITE CORN vs WHOLE BEETS

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 4 out of 10 nutrient categories

CREAM STYLE WHITE CORN: 2 vs WHOLE BEETS: 4 (4 ties)

Overview

Nutrient	CREAM STYLE WHITE CORN	WHOLE BEETS	Winner
Calories	88 cal	32 cal
Protein	0.8 g	0.8 g	Tie
Carbs	19.2 g	6.4 g
Fat	0.8 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM STYLE WHITE CORN	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CREAM STYLE WHITE CORN	WHOLE BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	240 MG	200 MG

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