CREAM STYLE WHITE CORN vs GOLDEN SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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GOLDEN SWEET WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories

CREAM STYLE WHITE CORN: 1 vs GOLDEN SWEET WHOLE KERNEL CORN: 6 (3 ties)

Overview

Nutrient	CREAM STYLE WHITE CORN	GOLDEN SWEET WHOLE KERNEL CORN	Winner
Calories	88 cal	48 cal
Protein	0.8 g	0.8 g	Tie
Carbs	19.2 g	10.4 g
Fat	0.8 g	0.8 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	CREAM STYLE WHITE CORN	GOLDEN SWEET WHOLE KERNEL CORN
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	0 MG	144 MG
Sodium, Na	240 MG	256 MG

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