CREAM STYLE WHITE CORN vs STEAMABLE DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE DICED BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
CREAM STYLE WHITE CORN: 3
vs
STEAMABLE DICED BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | CREAM STYLE WHITE CORN | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 92 cal | 47 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 20.8 g | 11.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE WHITE CORN | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE WHITE CORN | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 200 MG | 0 MG |