CREAM STYLE WHITE CORN vs COOKED SQUASH
Nutrition comparison per 100 g serving
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COOKED SQUASH wins in 6 out of 11 nutrient categories
CREAM STYLE WHITE CORN: 3
vs
COOKED SQUASH: 6
(2 ties)
Overview
| Nutrient | CREAM STYLE WHITE CORN | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 92 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 20.8 g | 5.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE WHITE CORN | COOKED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE WHITE CORN | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 200 MG | 0 MG |