CREAM STYLE WHITE CORN vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 8 out of 11 nutrient categories
CREAM STYLE WHITE CORN: 1
vs
BROCCOLI CUTS: 8
(2 ties)
Overview
| Nutrient | CREAM STYLE WHITE CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 25 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 20.8 g | 4.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE WHITE CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE WHITE CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 200 MG | 25 MG |