CREAM STYLE SWEET CORN vs WHOLE KERNEL WHITE CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL WHITE CORN wins in 5 out of 10 nutrient categories

CREAM STYLE SWEET CORN: 4 vs WHOLE KERNEL WHITE CORN: 5 (1 ties)

Overview

Nutrient	CREAM STYLE SWEET CORN	WHOLE KERNEL WHITE CORN	Winner
Calories	85 cal	64 cal
Protein	0.9 g	0.8 g
Carbs	18.8 g	11.2 g
Fat	0.6 g	0.8 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	CREAM STYLE SWEET CORN	WHOLE KERNEL WHITE CORN
Calcium, Ca	0 MG	4 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	84 MG
Sodium, Na	239 MG	240 MG

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