CREAM STYLE SWEET CORN vs LOW SODIUM WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LOW SODIUM WHOLE KERNEL CORN wins in 5 out of 12 nutrient categories
CREAM STYLE SWEET CORN: 3
vs
LOW SODIUM WHOLE KERNEL CORN: 5
(4 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 76 cal | 56 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 16.7 g | 10.4 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM STYLE SWEET CORN | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 242 MG | 104 MG |