CREAM STYLE SWEET CORN vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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GOLD & WHITE CORN wins in 5 out of 11 nutrient categories
CREAM STYLE SWEET CORN: 3
vs
GOLD & WHITE CORN: 5
(3 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 0 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE SWEET CORN | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 0 MG | 232 MG |