CREAM STYLE SKILLET CORN vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN wins in 6 out of 12 nutrient categories
CREAM STYLE SKILLET CORN: 4
vs
PUMPKIN: 6
(2 ties)
Overview
| Nutrient | CREAM STYLE SKILLET CORN | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 69 cal | 42 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 13.9 g | 9.2 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SKILLET CORN | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM STYLE SKILLET CORN | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 292 MG | 8 MG |