CREAM STYLE SKILLET CORN vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 6 out of 10 nutrient categories
CREAM STYLE SKILLET CORN: 3
vs
COLLARD GREENS: 6
(1 ties)
Overview
| Nutrient | CREAM STYLE SKILLET CORN | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 69 cal | 20 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 13.9 g | 3.9 g | |
| Fat | 2.3 g | 0.4 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE SKILLET CORN | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 162 MG | 78 MG | |
| Sodium, Na | 292 MG | 148 MG |