CREAM STYLE SKILLET CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAM STYLE SKILLET CORN: 5
vs
WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | CREAM STYLE SKILLET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 69 cal | 48 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 13.9 g | 7.2 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SKILLET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CREAM STYLE SKILLET CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 162 MG | 128 MG | |
| Sodium, Na | 292 MG | 160 MG |