CREAM STYLE GOLDEN SWEET CORN vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BEETS wins in 6 out of 11 nutrient categories
CREAM STYLE GOLDEN SWEET CORN: 3
vs
SLICED BEETS: 6
(2 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN SWEET CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16.8 g | 7.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN SWEET CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN SWEET CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 320 MG | 203 MG |