CREAM STYLE GOLDEN CORN vs WHITE SHOEPEG WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHITE SHOEPEG WHOLE KERNEL CORN wins in 2 out of 9 nutrient categories

CREAM STYLE GOLDEN CORN: 1 vs WHITE SHOEPEG WHOLE KERNEL CORN: 2 (6 ties)

Overview

Nutrient	CREAM STYLE GOLDEN CORN	WHITE SHOEPEG WHOLE KERNEL CORN	Winner
Calories	88 cal	64 cal
Protein	0.8 g	0.8 g	Tie
Carbs	19.2 g	11.2 g
Fat	0.8 g	0.8 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CREAM STYLE GOLDEN CORN	WHITE SHOEPEG WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	240 MG	240 MG	Tie

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