CREAM STYLE GOLDEN CORN vs ASPARAGUS CUT SPEARS

Nutrition comparison per 100 g serving

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ASPARAGUS CUT SPEARS wins in 8 out of 9 nutrient categories

CREAM STYLE GOLDEN CORN: 0 vs ASPARAGUS CUT SPEARS: 8 (1 ties)

Overview

Nutrient	CREAM STYLE GOLDEN CORN	ASPARAGUS CUT SPEARS	Winner
Calories	88 cal	19 cal
Protein	0.8 g	1.7 g
Carbs	19.2 g	2.5 g
Fat	0.8 g	0 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	CREAM STYLE GOLDEN CORN	ASPARAGUS CUT SPEARS
Calcium, Ca	0 MG	21 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	240 MG	242 MG

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