CREAM STYLE GOLDEN CORN vs CON COCO PREMIUM GANDULES VERDES
Nutrition comparison per 100 g serving
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CON COCO PREMIUM GANDULES VERDES wins in 6 out of 10 nutrient categories
CREAM STYLE GOLDEN CORN: 3
vs
CON COCO PREMIUM GANDULES VERDES: 6
(1 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | CON COCO PREMIUM GANDULES VERDES | Winner |
|---|---|---|---|
| Calories | 56 cal | 114 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 12.8 g | 12.5 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | CON COCO PREMIUM GANDULES VERDES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 68 MG | 161 MG | |
| Sodium, Na | 240 MG | 193 MG |