CREAM STYLE GOLDEN CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
CREAM STYLE GOLDEN CORN wins in 5 out of 11 nutrient categories
CREAM STYLE GOLDEN CORN: 5
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 72 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 12.8 g | 14.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 240 MG | 232 MG |