CREAM STYLE GOLDEN CORN vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 4 out of 11 nutrient categories
CREAM STYLE GOLDEN CORN: 2
vs
SLICED BEETS: 4
(5 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 240 MG | 208 MG |