CREAM STYLE GOLDEN CORN vs WHOLE BEETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CREAM STYLE GOLDEN CORN: 3 vs WHOLE BEETS: 3 (4 ties)

Overview

Nutrient	CREAM STYLE GOLDEN CORN	WHOLE BEETS	Winner
Calories	56 cal	32 cal
Protein	0.8 g	0.8 g	Tie
Carbs	11.2 g	6.4 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM STYLE GOLDEN CORN	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM STYLE GOLDEN CORN	WHOLE BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	240 MG	208 MG

Ad 728x90