CREAM STYLE GOLDEN CORN vs CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
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CREAM STYLE SWEET CORN wins in 5 out of 11 nutrient categories
CREAM STYLE GOLDEN CORN: 4
vs
CREAM STYLE SWEET CORN: 5
(2 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 72 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16 g | 12.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN CORN | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |