CREAM STYLE GOLDEN CORN vs WHOLE KERNEL SWEET GOLD & WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL SWEET GOLD & WHITE CORN wins in 6 out of 11 nutrient categories
CREAM STYLE GOLDEN CORN: 0
vs
WHOLE KERNEL SWEET GOLD & WHITE CORN: 6
(5 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.2 g | 10.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN CORN | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 240 MG | 256 MG |