CREAM STYLE GOLDEN CORN vs BAMBOO SHOOTS
Nutrition comparison per 100 g serving
Ad 468x60
BAMBOO SHOOTS wins in 7 out of 10 nutrient categories
CREAM STYLE GOLDEN CORN: 1
vs
BAMBOO SHOOTS: 7
(2 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 11.2 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN CORN | BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 0 MG |