CREAM STYLE GOLDEN CORN vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 5 out of 10 nutrient categories
CREAM STYLE GOLDEN CORN: 3
vs
BEAN SPROUTS: 5
(2 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN CORN | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 72 cal | 0 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 16 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN CORN | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN CORN | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 321 MG |