CREAM STYLE GOLDEN CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 4 out of 9 nutrient categories

CREAM STYLE GOLDEN CORN: 2 vs WHOLE KERNEL CORN: 4 (3 ties)

Overview

Nutrient	CREAM STYLE GOLDEN CORN	WHOLE KERNEL CORN	Winner
Calories	88 cal	48 cal
Protein	0.8 g	0.8 g	Tie
Carbs	19.2 g	7.2 g
Fat	0.8 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CREAM STYLE GOLDEN CORN	WHOLE KERNEL CORN
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	240 MG	112 MG

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